Author: Ayya Khema
Meditations on the Buddhist Path
In this book, Ayya Khema gives a clear, practical instruction on meditation and techniques for overcoming conditioned mental habits, ideas, beliefs and limiting thinking patterns. Through these simple practices you will develop deeper insight, a sense of calm well-being, and a greater capacity to love and feel loved on a daily basis. She also includes an eloquent outline of the Buddhist path that can be understood and enjoyed by everybody.